Fitness air rowers give a total body workout, unlike the treadmill and the stationary bikes which only exercise the lower half of the body. Some elliptical trainers will also work the arm muscle. Fitness air rowers simulate the rowing machine in water. The seat glides back and forth simulating the rowing function of the rowing boat.
There are innumerable options available ranging from the simple one costing $200 to over $2000. Read the reviews of the stamina air rowers before you decide to invest in it. Since it provides a complete workout for the whole body, it’s a great toning machine too. It tones the body and sculpts all the muscles. It’s a great machine for a work out as well as for warm up.
However there are certain disadvantages to a fitness air rower. Fitness air rowers can be pushing for the knee and the knee muscles. Those who suffer from arthritis in their knees should not workout on the air rowers, since legs are constantly been stretched and then pulled back. Therefore there is pressure and one can injure their knee and calf muscles. Therefore it’s very important that the advice of the doctor be taken, before you can start a workout on the fitness air rower.
If done properly and without pushing yourself too far, then this machine is great for a whole body workout. You can use the air rowers both at the gym as well as at home. The home models are more compact and can be easily folded away under the bed or some such similar way. That’s why it’s great even for small spaces.